Easiest Way to Make Chicken And Rice Meal Prep For Weight Loss

June 11, 2021

Sofrito Chicken And Cauliflower Rice

In fact, the author mentioned it helped her lose weight.

Recipe Summary Sofrito Chicken And Cauliflower Rice

I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Try this easy sofrito chicken and cauli-rice for dinner, soon! Garnish with capers and fresh parsley.

Ingredients | Chicken And Rice Meal Prep For Weight Loss

2 bone-in, skin-on chicken breasts

1 teaspoon sazon seasoning

½ teaspoon chili powder

ground black pepper to taste

2 tablespoons extra virgin olive oil

½ cup prepared sofrito

2 tablespoons tomato paste

½ teaspoon ground cumin

½ cup chicken stock

1 pound frozen riced cauliflower, thawed and drained

1 cup frozen green peas, thawed (Optional)

½ teaspoon salt, or to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).

Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside.

Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and place chicken breasts skin-side down in the skillet. Brown chicken, about 4 minutes. When skin is brown, move chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in riced cauliflower and nestle chicken down into the mixture. Cover.

Bake in the preheated oven for 25 minutes. Stir in peas and salt, and bake, uncovered, until the chicken is no longer pink at the bone, the juices run clear, and most of the liquid has cooked down, 15 to 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve hot.

Wash hands immediately after using Sazon or use disposable gloves, as it may stain.

Info | Chicken And Rice Meal Prep For Weight Loss

prep: 10 mins cook: 50 mins total: 1 hr Servings: 2 Yield: 2 servings

TAG : Sofrito Chicken And Cauliflower Rice

Fruits and Vegetables, Vegetables, Cauliflower, Rice,

Images of Chicken And Rice Meal Prep For Weight Loss

Chicken And Rice Meal Prep For Weight Loss - Now that you know the basics of cooking and storing chicken, you can put these these healthy meal prep recipes for weight loss to use!