How to Make Black Bean Quinoa Burger Dr Praeger's

Smoky Black Bean Burgers

Lay wrap on flat surface then add a small handful of lettuce.

Recipe Summary Smoky Black Bean Burgers

I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Ingredients | Black Bean Quinoa Burger Dr Praeger's

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 (15 ounce) can black beans - drained, rinsed, and mashed
  • ¼ cup panko bread crumbs
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ½ tablespoon Worcestershire sauce
  • ⅛ teaspoon liquid smoke flavoring
  • cooking spray

    • Directions

  • Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  • Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  • Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

    • Info | Black Bean Quinoa Burger Dr Praeger's

    prep: 10 mins cook: 10 mins additional: 35 mins total: 55 mins Servings: 4 Yield: 4 burgers

    TAG : Smoky Black Bean Burgers

    Main Dish Recipes, Burger Recipes, Veggie,


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